INGREDIENTS
1
Bell pepper, red or green
2
Carrots, large
1
package Corn, frozen kernels
1
large clove Garlic
2 tsp
Oregano, dried
1
Red onion, medium
1 can
Tomatoes
1 can
Tomato puree
1 tsp
Jalapeno hot sauce
3/4 cup
Wheat berries
1/2 tsp
Cayenne pepper
1
Kosher salt
2 tsp
Cumin, ground
1
Sour cream
can kidney, pinto or black beans