INGREDIENTS
2 tbsp
Artichoke hearts
1/3 cup
Chickpeas, cooked
1 1/2 cloves
Garlic, fresh
1/3 cup
Green beans
1/3 cup
Mushrooms
1 tbsp
Parsley, fresh
1/4 cup
Red bell pepper
1/4 cup
Red onion
1/4 tsp
Sage, ground
1/4 cup
Black olives
1/2 cup
Quick oats
1 pinch
Cayenne pepper, ground
1/4 tsp
Celery seed
1 tbsp
Cornstarch
2 tbsp
Gluten flour
1 tsp
Nutritional yeast flakes
1/2 tsp
Paprika
1 pinch
Salt
1 tbsp
Olive oil, extra virgin
2 tbsp
Panko bread crumbs
3 tbsp
Water
1/2 teaspoon soy sauce or Bragg's liquid aminos