INGREDIENTS
1 1/2
lbs Stew beef or cubed beef
3
Carrots, large
3 cloves
Garlic
1 tsp
Garlic powder
1 cup
Mushrooms
1/2
Onion
1/2 tsp
Onion powder
3
Potatoes, medium sized regular or sweet
1
Egg
1 cup
Beef or chicken broth
1/3 cup
Balsamic vinegar
2 tbsp
Arrowroot or tapioca starch
1/3 cup
Coconut flour
1/2 tsp
Sea salt
1
Sea salt and pepper
1 cup
Tapioca starch or arrowroot
1/3 cup
Avocado or olive oil or butter
1/3 cup
Water