INGREDIENTS
1 1/4
lbs Ground beef, lean
1
Carrot (about 1/3 cup), small
1
Garlic cloves
1/2
Onion (about 1/3 cup), medium
2 tbsp
Parsley, fresh
1
Eggs, large
1/4 cup
Chicken stock
1 tbsp
Tomato paste
1/2 cup
Ketchup, all-natural
1 tbsp
Worcestershire sauce
1/4 tsp
Black pepper, freshly ground
3/4 tsp
Kosher salt
1 cup
Whole wheat bread crumbs or almond meal
1 tbsp
Olive oil