INGREDIENTS
2 tbsp
olive oil
1 cup
onion, diced
1 lb
lean ground turkey
1 1/2 cups
cooked brown rice, cook in advance according to package directions
2 cups
tomatoes, diced
2 cups
salsa, no sugar added (mild or hot – your choice!)
1
ear of corn, kernels cut off the cob (or ¾ cups of canned or frozen)
2 tsp
taco seasoning (see link above for the homemade taco seasoning recipe)
1/4 cup
chicken broth, low-sodium and fat-free
Salt and freshly ground pepper
*Optional toppings: Plain greek yogurt, cheddar cheese, additional tomatoes and salsa, chives or green onions, avocado, lettuce