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The Ultimate Pregnancy Smoothie

www.doctoroz.com
  • minutes
  • Serves 2

INGREDIENTS

1 cup

juice of your choice (papaya or mango nectar base is smoother and less acidic; less thick juices are preferable)

1

small banana or 3/4 cup of your favorite berries

2 tbsp

whey protein

2 tbsp

flax, freshly ground (helps with constipation and provides omega-3s)

1 tbsp

hemp seed nut, hemp protein, or psyllium husk (for fiber)

1 tbsp

wheat germ (for B vitamins)

3

fish oil capsules (break and use oil)