INGREDIENTS
1 cup
juice of your choice (papaya or mango nectar base is smoother and less acidic; less thick juices are preferable)
1
small banana or 3/4 cup of your favorite berries
2 tbsp
whey protein
2 tbsp
flax, freshly ground (helps with constipation and provides omega-3s)
1 tbsp
hemp seed nut, hemp protein, or psyllium husk (for fiber)
1 tbsp
wheat germ (for B vitamins)
3
fish oil capsules (break and use oil)