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Easy Healthy Quinoa Crockpot Chili

www.savvyvegetarian.com
  • minutes
  • Serves 6

INGREDIENTS

1 1/2 cups

uncooked quinoa

3 cups

water or bean cooking liquid

1 1/2 cups

cooked kidney beans (1 can, drained and rinsed)

1 1/2 cups

cooked black beans (1 can, drained and rinsed)

1 cup

unsalted tomato sauce OR: 1/4 cup unsalted tomato paste + 3/4 cup water

1 tbsp

olive oil

1/4 cup

chopped onion

1

celery stalk, diced

1 tbsp

(2 - 3 cloves) minced garlic

2 tbsp

minced jalapeño pepper

1/2

green bell pepper, diced

1/2

red bell pepper, diced

1 tsp

cumin powder

2 tsp

gr coriander

1 tsp

paprika

1 tsp

dried basil leaf

1/2 tsp

dried thyme leaf

1/2 tsp

dried marjoram leaf

1 tsp

chipotle or chile powder

1

bay leaf

1 tbsp

light molasses

1 tbsp

Braggs Liquid Aminos, or soy sauce

1/4 cup

chopped cilantro

Fresh ground black pepper

For More Heat: Add more chipotle or chile powder