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Seitan Ground "Beef"

By Cheryl Hurley
  • 45 minutes
  • Serves

INGREDIENTS

1 1/2 cups

vegetable broth (or chicken-flavored broth), minus 1 teaspoon

1 tsp

liquid smoke

4

garlic cloves, grated

2 tbsp

olive oil

1 1/2 cups

vital wheat gluten

1/4 cup

chickpea flour

1/4 cup

nutritional yeast

2 tsp

seasoning, your choice (I used about 1 teaspoon paprika for a slightly richer look, 1/2 teaspoon onion powder, and about 1/2 combined teaspoon of basil, oregano, thyme for a savory flavor)

1 tsp

salt, to taste

soy sauce, optional

smashed cloves of garlic, optional