21 Day Fix Instant Pot Maple BBQ Chicken (Slow Cooker Option)

INGREDIENTS

to 1.5 pounds of boneless, skinless chicken thighs

1/2 cup

tomato paste

1/3 cup

water

1/4 cup

coconut aminos (or sub low sodium soy sauce if not gluten-free)

3 tbsp

pure maple syrup

2 tbsp

apple cider vinegar

1/4 tsp

garlic powder

1/4 tsp

onion powder

sprinkle of sea or Himalayan salt and black pepper

optional - thickener of your choice (arrowroot, tapioca, cornstarch, etc)