INGREDIENTS
1 cup
water
1/2 cup
coconut flakes
2
very ripe pears (peeled and chopped)
1/2 cup
(equals one container for most brands) Greek or plain dairy yogurt, or goat's yogurt (I used Stonyfield Chocolate Oikos Organic Greek Yogurt)
about 2 small handfuls of shredded green cabbage
1 tbsp
chia seeds
1/2 tsp
cinnamon (I used Penzeys Extra Fancy)