INGREDIENTS
1
each – cooking spray
1/3 cup
– quinoa, uncooked
1/4
cup, chopped – onion
1 1/4
cup, cubes – butternut squash
6
large – egg
1 cup
– cottage cheese, lowfat
1/2 cup
– cheddar cheese, shredded
2 tbsp
– Parmesan cheese, grated
1 tsp
– parsley, dried