INGREDIENTS
1 tbsp
canola oil
1/2 lb
boneless skinless chicken breasts, cut into 1/2-inch pieces
1
onion, chopped
3 cloves
garlic, minced
4 1/2 tsp
minced gingerroot
2 tsp
curry powder
1 1/2 tsp
ground cumin
3 cups
small cauliflower florets
1 can
(28 fl oz/796 mL) no-salt-added diced tomatoes, undrained
1 can
(14 fl oz/398 mL) no-salt-added chickpeas (garbanzo beans), rinsed
1/4 cup
water
1/4 cup
<i>Miracle Whip</i> <i>Calorie-Wise</i> Spread