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Favoreats LLC

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Curried Cauliflower & Chickpea Stew

Kraft
  • 30 minutes
  • Serves 1

INGREDIENTS

1 tbsp

canola oil

1/2 lb

boneless skinless chicken breasts, cut into 1/2-inch pieces

1

onion, chopped

3 cloves

garlic, minced

4 1/2 tsp

minced gingerroot

2 tsp

curry powder

1 1/2 tsp

ground cumin

3 cups

small cauliflower florets

1 can

(28 fl oz/796 mL) no-salt-added diced tomatoes, undrained

1 can

(14 fl oz/398 mL) no-salt-added chickpeas (garbanzo beans), rinsed

1/4 cup

water

1/4 cup

<i>Miracle Whip</i> <i>Calorie-Wise</i> Spread