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Sprouted Wheat Burger Buns Recipe

Judy Purcell
  • 220 minutes
  • Serves 16

INGREDIENTS

2 cups

water 110-115°

2 1/4 tsp

active dry yeast [1-(1/4 ounce) package]

1/4 cup

honey

5 1/2 cups

sprouted whole wheat flour (at Whole Foods or order on-line)

2 tbsp

butter -- melted

1

whole egg

1

whole egg yolk

1 1/4 tsp

sea salt

1

whole egg white -- lightly beaten, then reserved

sesame seeds or poppy seeds -- optional

extra virgin olive oil