INGREDIENTS
1 lb
ground turkey, beef or vegetarian ground meat, or 28 - 30 oz. pinto beans, drained and rinsed
1/2
yellow onion, finely diced
1
red or yellow bell pepper, finely diced
1
large carrot, finely diced
15 oz
tomato sauce
1 tbsp
brown sugar
2 tbsp
Worcestershire sauce
2 tbsp
ketchup
8
whole wheat buns, (or use taco shells)