Chicken, Broccoli, and Brown Rice Casserole

INGREDIENTS

8 oz

Chicken thighs, skinless boneless

Onion, finely chopped (about 1 cup), small

8 oz

Presliced button mushrooms

bags Boil-in-bag brown rice

3 tbsp

All-purpose flour

1/4 tsp

Black pepper, freshly ground

3/4 tsp

Salt

1 tbsp

Olive oil

1 1/2 cups

1% low-fat milk

3 oz

Cheddar cheese, sharp

bag Microwave-in-bag fresh broccoli florets