INGREDIENTS
455
g/1lb of extra lean ground beef
1
small iceberg or romaine lettuce, chopped
16
cherry tomatoes, chopped
450 g
sweet potato, peeled and cubed
cooking oil spray
6
spring onions, chopped
1 can
black beans, drained
1 can
sweet corn, drained
4
x30g/1oz of cheddar, grated (4xHEa's)
1 cup
low fat soured cream (8 syns) (or use fat-free plain yoghurt to keep the dressing syn free)
40
g/1.5oz of chopped avocado (13 syns)
little juice of a lime
sea salt
1 tbsp
chilli powder
1 tsp
paprika
1 tsp
ground cumin
1 tsp
sweetener
1 tsp
salt
1 tsp
black pepper
1/2 tsp
oregano
tiny pinch of cayenne
smoked paprika (optional)
1/4 tsp
garlic powder
1/4 tsp
onion powder