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Baked Salmon Meatballs with Creamy Avocado Sauce

From the kitchen of cookincanuck.com
  • 2018 minutes
  • Serves 4

INGREDIENTS

The meatballs::

1 lb

skinless salmon, cut into chunks

1/2

medium onion, grated

1/4 cup

+ 2 tbsp [url]whole wheat panko breadcrumbs∞http://www.amazon.com/gp/product/B00EPJF192/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00EPJF192&linkCode=as2&tag=coocan0f-20&linkId=PNDN5WERQJJQFIW5[/url] (see note)

3 tbsp

minced cilantro

1

egg white

2

garlic cloves, minced

3/4 tsp

salt

1/2 tsp

ground pepper

1/2 tsp

[url]paprika∞http://www.amazon.com/gp/product/B00I9VB84Y/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00I9VB84Y&linkCode=as2&tag=coocan0f-20&linkId=NWTOR6XMVSLLRLRH[/url]

1/2 tsp

[url]ground oregano∞http://www.amazon.com/gp/product/B00I9VB76I/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00I9VB76I&linkCode=as2&tag=coocan0f-20&linkId=KCCYUBX64566O57K[/url]

The sauce::

3/4

California avocado, skin & seed removed

3 tbsp

fat-free plain Greek yogurt

1 clove

garlic, minced

1/2

lime, juiced

5 tbsp

water

2 tbsp

minced cilantro

1 tsp

[url]chipotle chile powder∞http://www.amazon.com/gp/product/B0006128P8/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0006128P8&linkCode=as2&tag=coocan0f-20&linkId=2N5TOE7ZDD53KFA5[/url] (see note)

1/4 tsp

salt, or to taste

1/4 tsp

ground pepper