INGREDIENTS
1 cup
uncooked spelt (prepared according to package instructions)
1
juice of lemon
2 tbsp
olive oil
1 clove
garlic (minced)
1 tsp
whole grain mustard
salt and pepper
2 oz
sharp cheddar (cut in bite-sized cubes)
1 cup
diced apples
1/2 cup
scallions (minced)
1/4 cup
parsley (minced)