Black Bean Zucchini Burger

brown rice, cooked (measured after)

x 14 oz cans black beans, drained & rinsed

eggs, large

(1 small) grated zucchini, liquid squeezed out (measured after)

medium onion, grated*

large garlic cloves, crushed*

oat flour (for GF version) or whole grain breadcrumbs (I prefer latter)**

salt***

cumin

chili pepper in adobo sauce, minced (more to taste)

coconut, avocado or sesame oil, for frying

sprouted whole wheat buns (I like Silver Hills or Food for Life)

Cheese (I use shredded organic cheddar)

Lettuce (use in place of a bun for low carb version)

Tomato slices

Red onion slices

Pickles

Avocado, sliced

Ketchup and mustard