INGREDIENTS
3 cloves
Garlic
1 lb
Ground beef or 2 cups pre-cooked black or kidney beans, lean
1 1/2 cups
Lentils
1/4 cup
Onion
1/2 tbsp
Oregano
28 oz
Tomatoes
1 cup
Quinoa
8 cups
Broth or water or mix of both
1/2 tbsp
Chili powder
1 tbsp
Paprika, smoked
1 tsp
Pepper, fresh ground
1/2 tsp
Salt
1/2 tbsp
Turmeric
1/2 tbsp
Olive oil
optional 1 tsp cayenne