Mediterranean Wrap

INGREDIENTS

12-inch wrap or two 8-inch wraps

1 cup

white beans, drained but not rinsed

3/4 tsp

granulated onion

1/4 tsp

salt

1/8 tsp

granulated garlic

1 1/2 tsp

lemon juice, scant

1 tbsp

olive oil – optional

1/4 cup

chopped canned artichoke hearts

1 tbsp

finely diced sweet onion

1/4 cup

chopped lettuce

2 tbsp

chopped tomato

2 tbsp

chopped cucumber

1/2

medium avocado, sliced thin