INGREDIENTS
5 oz
Ground beef, lean
1/2 cup
Corn, frozen
1
Garlic clove, small
2 tbsp
Green peppers, small
1/4 cup
Onion, small
1/2 cup
Tomato, with juice canned
1
Egg white
1 tsp
Chili powder
3 tbsp
Cornmeal, yellow
1 pinch
Salt
1/2 cup
Milk, nonfat
2 tbsp
Soy cheddar cheese