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Tamale Pie for Two (Ww Core)

justcallmetoni
  • 55 minutes
  • Serves 2

INGREDIENTS

5 oz

Ground beef, lean

1/2 cup

Corn, frozen

1

Garlic clove, small

2 tbsp

Green peppers, small

1/4 cup

Onion, small

1/2 cup

Tomato, with juice canned

1

Egg white

1 tsp

Chili powder

3 tbsp

Cornmeal, yellow

1 pinch

Salt

1/2 cup

Milk, nonfat

2 tbsp

Soy cheddar cheese