Favoreats
Favoreats LLC
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INGREDIENTS
2 14 ounce cans
Chickpeas
3
Garlic cloves (minced. or about 1 tablespoon)
1 tbsp
Parsley, dried
2 14 ounce cans
Tomatoes, petite
1
Yellow onion, medium small
1 tbsp
Tomato paste
2 cups
Water or vegetable broth
1 cup
Quinoa
1/4 tsp
Pepper
1/2 tsp
Red pepper flakes
1/2 tsp
Salt
1 tbsp
Olive oil
1 tsp
Cumin