INGREDIENTS
1/4 cup
Pumpkin puree, all-natural
3 tbsp
Almond milk, unsweetened
1
Egg white
1/3 cup
Rolled oats
1 tbsp
Almond flour
1/8 tsp
Baking powder
1/4 tsp
Pumpkin pie spice
1/2 tsp
Stevia or sweetener
2 tbsp
Cottage cheese, All-Natural
3 tbsp
Vanilla greek yogurt
1
scoop Vanilla or chocolate whey protein
1 tbsp
Vanilla whey protein