Reuben Egg Muffins – Low Carb, Gluten Free

INGREDIENTS

large eggs, free-range or organic

3/4 cup

sauerkraut, drained - (105 g / 3.8 oz)

7 1/10 oz

ground beef, grass-fed if possible (200g)

2 cloves

garlic, mashed

1 tsp

Dijon mustard

1/4 tsp

caraway seeds

2 tbsp

parsley or chives, chopped (or less if dried)

1/2 tsp

salt