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Crispy baked keto chicken with BBQ mayo

Anne Aobadia
  • 55 minutes
  • Serves 4

INGREDIENTS

2

lbs Chicken thighs

4 oz

Baby spinach

1 tsp

Garlic powder

1

Green bell pepper

1/2

Red onion

1 tbsp

Dijon mustard

1 cup

Mayonnaise

2 tbsp

Tomato paste or sugar free bbq sauce

1/4 tsp

Black pepper, ground

1 tsp

Chili powder

1/3 cup

Coconut flour

1

Pepper

3/4 tsp

Salt

4 tbsp

Olive oil