INGREDIENTS
2 tbsp
avocado oil
6 1/2
inch pork chops (1/2 Inch boneless chops)
1/4 cup
ketchup
2 tbsp
brown sugar
2 tsp
garlic (minced)
2 tsp
ginger root (minced)
1
medium onion (chopped small)
6
medium carrots (peeled and cut in half)
1 cup
white rice
1 cup
white quinoa
4 cups
water (or chicken broth (for the rice/quinoa))
1 1/2 cups
water