Banana and spinach pancakes

free-range eggs

ripe bananas, peeled

plant-based milk of choice

baby spinach or frozen spinach, slightly thawed

fresh mint leaves, (optional)

almond flour

buckwheat flour

desiccated unsweetened coconut

baking powder

sea salt

virgin coconut oil or butter, to fry

full-fat plain unsweetened yoghurt

pure maple syrup or honey, (optional)

mixed berries of choice

fresh passion fruit pulp

seeds choice, finely chopped