Breaded Fish Sticks And Fries

INGREDIENTS

12 ozs

Cod fish

1/4 c

Kodak cakes buttermilk pancake mix

Large egg, beaten

1 tsp

Lemon juice

1 slixe

Harpers homemade bran bread OR Ezekiel sprouted grain bread

Season-all or everything seasoning

1/4 c

Grated Parmesan cheese

1/2 tsp

Sea salt

1/2 tsp

Paprika

1/4 tsp

Black pepper

16 ozs

Baby red potatoes

Asparagus spears

1/2 c

Olive oil mayo

1 tbsp

Chopped capers

1 tbsp

Lemon juice

1 tbsp

Finely chopped dill pickle

1 tbsp

Finely chopped scallions or green onions, white and light green part

Dash black pepper