INGREDIENTS
2 cups
Broccoli
2
Green onion, sprigs
1/2 cup
Italian parsley
1 tbsp
Onion
1 1/2 cups
Egg whites
3
Eggs, large
1 cup
Quinoa, cooked
1/2 tsp
Black pepper, ground
1/8 tsp
Red pepper flakes
1/2 tsp
Salt
1
Cooking spray
1/2 cup
Cottage cheese
1/4 cup
Mozzarella cheese