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Healthy Breakfast Quinoa and Broccoli Egg Muffins

ifoodreal.com
  • 30 minutes
  • Serves 12

INGREDIENTS

2 cups

Broccoli

2

Green onion, sprigs

1/2 cup

Italian parsley

1 tbsp

Onion

1 1/2 cups

Egg whites

3

Eggs, large

1 cup

Quinoa, cooked

1/2 tsp

Black pepper, ground

1/8 tsp

Red pepper flakes

1/2 tsp

Salt

1

Cooking spray

1/2 cup

Cottage cheese

1/4 cup

Mozzarella cheese