INGREDIENTS
8 oz
Whole Wheat Spaghetti (broken up into pieces)
1 lb
Extra Lean Ground Beef
3/4 cup
Mozzarella, shredded
1 cup
non fat cottage cheese
4 cups
Marinara Sauce*
2 cloves
garlic ((minced))
1
medium onion ((chopped))
2
medium zucchinis ((chopped))
2 cups
fresh Spinach (torn into small pieces )
1 14.5 ounce can
diced tomatoes
cooking spray
salt & pepper (to taste)