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Cleansing Kitchari

www.ohholybasil.com
  • minutes
  • Serves

INGREDIENTS

1 cup

yellow split mung beans (not the whole green ones!), washed and soaked at least 6 hours, preferably overnight, see note

2 tbsp

ghee or coconut oil

1/2 tsp

mustard seed

1/2 tsp

cumin seed

5

cardamom pods

1

cinnamon stick

1/2 tsp

turmeric

asafetida, if available, otherwise omit it

6 cups

water

salt

2 cups

turnips, sunchokes or other mild root vegetables, thinly sliced into half moons

1/2

bunch of kale or the reserved turnip greens from the turnips, sliced very thin

1

lime, juiced

1 cup

basmati rice, preferably soaked for one hour, otherwise rinsed

1 tbsp

ghee or coconut oil

1 tsp

cumin seeds

4

cardamom pods

1/4 tsp

salt

2 cups

boiling water

cilantro leaves

lime

shredded coconut

sesame seeds

melted ghee

ginger tonic, recipe follows