INGREDIENTS
1 1/4 cups
oats
1/2 cup
plain yogurt (low fat)
1/2 cup
skim milk
1 cup
whole wheat pastry flour
1/3 cup
brown sugar
1/4 cup
cocoa powder
1/4 cup
flax seed meal
2 tsp
baking powder
1 tsp
baking soda
1/2 tbsp
cinnamon
1/2 tsp
nutmeg
1/4 tsp
ground cloves
2
ripe bananas (mashed)
1/3 cup
oil
1
egg
1/2 cup
chopped walnuts (or chocolate chips)