INGREDIENTS
1 cup
shelled edamame
1 tbsp
Extra Virgin Olive Oil
1
small onion, minced
3 cloves
garlic, minced
1 10 ounce package
thawed frozen chopped spinach, squeezed dry
1 9 ounce package
thawed frozen chopped artichoke hearts
1 1/4 cups
plain nonfat Greek yogurt
2 tbsp
fresh lemon juice
1/2 cup
shredded parmesan
Salt and pepper
12 oz
jumbo shells
1 tbsp
extra virgin olive oil
1
onion, diced
3
garlic cloves, minced
1/4 cup
your favorite white wine
28 oz
can crushed tomatoes
28 oz
can diced tomatoes
1 tbsp
brown sugar
1/4 tsp
red pepper flakes
Salt & Pepper