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Skinny Spinach & Artichoke Dip Stuffed Shells

www.thetastyfork.com
  • minutes
  • Serves

INGREDIENTS

1 cup

shelled edamame

1 tbsp

Extra Virgin Olive Oil

1

small onion, minced

3 cloves

garlic, minced

1 10 ounce package

thawed frozen chopped spinach, squeezed dry

1 9 ounce package

thawed frozen chopped artichoke hearts

1 1/4 cups

plain nonfat Greek yogurt

2 tbsp

fresh lemon juice

1/2 cup

shredded parmesan

Salt and pepper

12 oz

jumbo shells

1 tbsp

extra virgin olive oil

1

onion, diced

3

garlic cloves, minced

1/4 cup

your favorite white wine

28 oz

can crushed tomatoes

28 oz

can diced tomatoes

1 tbsp

brown sugar

1/4 tsp

red pepper flakes

Salt & Pepper