INGREDIENTS
8
Chicken cutlets, thin
5 oz
Spinach, frozen
6 tbsp
Egg whites or egg beaters
1 cup
Pomodoro sauce or your favorite marinara sauce
1
Salt and pepper
1
Olive oil non-stick spray
1/2 cup
Italian seasoned breadcrumbs, whole wheat
6 oz
Mozzarella, part skim
1/4 cup
Parmesan cheese, grated
6 tbsp
Ricotta cheese, part skim