INGREDIENTS
1 lb
ground beef I use organic
1 1/2 cups
uncooked whole wheat penne pasta Your pasta should only have 1 ingredient
2 cups
milk
1/2 cup
water
2 tbsp
whole wheat white flour I use King Arthur's brand
1/4 tsp
onion salt
1/4 tsp
garlic powder
1/4 tsp
paprika
3/4 cup
sharp cheddar cubes Or freshly shredded sharp cheddar
pink himalayan salt
fresh cracked black pepper