Healthy Single-Serving Lemon Poppy Seed Mug Cake

INGREDIENTS

3 tbsp

white whole wheat flour or gluten-free* flour (measured like this)

1/4 tsp

poppy seeds

1/8 tsp

baking powder

1/16 tsp

salt

1/4 tsp

unsalted butter or coconut oil, melted

1 tbsp

plain nonfat Greek yogurt

1 1/2 tbsp

nonfat milk

1/4 tsp

lemon extract

3/8 tsp

vanilla crème stevia, or adjusted to taste