INGREDIENTS
1 cup
skim milk (or milk of choice)
1/3 cup
plain non fat Greek yogurt
1
frozen banana
3/4 cup
frozen blueberries
1 cup
baby spinach
1 tbsp
flaxseed meal
4 tsp
maple syrup or honey
1/2 tsp
vanilla extract
1 tbsp
unsweetened shredded coconut (optional)