INGREDIENTS
4 cups
lettuce
2 cups
kale
3 cups
spinach
1/2 cup
shredded cabbage
1/2 cup
broccoli slaw ((or sub extra cabbage if you can't find it))
4
collard leaves
4
avocados
4
tomatoes ((medium size))
1 cup
cherry tomatoes
1/2 cup
broccoli
4
zucchini ( (medium size))
2
zucchini ((small size))
2 cups
chopped mushrooms
1
yellow pepper
2
red pepper
1/2 cup
carrots
1
red onion
2
green onions
2
lemons
3
limes
1 cup
cilantro
8
leaves basil ((large size))
1/4 cup
chives
1 tbsp
fresh thyme
1 clove
garlic
8
bananas
2 3/4 cups
strawberries
1/4 cup
blueberries
1
mango
1
apple
50
Medjool dates
1/2 cup
mixed berries
1 1/4 cups
blueberries
1/4 cup
mango
1 cup
peaches
1
packet acai ((or sub with 3/4 cup frozen blueberries))
3 tbsp
apple cider vinegar
drizzle cold pressed olive oil ((if using or omit))
4 1/2 cups
raw cashews
3 tbsp
raw peanuts
9 tbsp
raw pecans ((1/2 cup plus 1 tablespoon))
33 tbsp
raw walnuts ((2 cups plus 1 tablespoon))
1 tbsp
dried mulberries ((or sub for another dried fruit))
7 1/2 tsp
raw almond butter
1 cup
sundried tomatoes ((dry or in water, no oil))
6 tbsp
chia seeds ((1/4 cup plus 2 tablespoons))
1 cup
hemp seeds
2 tbsp
dried shredded coconut
1/4 cup
cacao nibs
4 tsp
sea salt
1/2 tsp
round black pepper
lemon pepper
crushed red pepper
1/4 cup
chili powder
1/4 cup
cumin
2 tsp
garlic powder
2 tsp
paprika
1/2 tsp
cinnamon
1 1/2 tsp
vanilla extract ((or vanilla bean seeds))
1/4 tsp
peppermint extract
1 1/2 tsp
rolled oats ((gluten-free if needed))
6 tbsp
raw cacao powder
2
scoops Pea protein powder ((plain, unsweetened or sub another raw plain powder))
2 tbsp
raw mesquite powder ((optional, omit if preferred))
1/2 tsp
ground espresso beans ((omit if you are trying to stay fully raw))