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5 Day Raw Food Reset (with Shopping List)

Sophia DeSantis
  • 150 minutes
  • Serves 5

INGREDIENTS

4 cups

lettuce

2 cups

kale

3 cups

spinach

1/2 cup

shredded cabbage

1/2 cup

broccoli slaw ((or sub extra cabbage if you can't find it))

4

collard leaves

4

avocados

4

tomatoes ((medium size))

1 cup

cherry tomatoes

1/2 cup

broccoli

4

zucchini ( (medium size))

2

zucchini ((small size))

2 cups

chopped mushrooms

1

yellow pepper

2

red pepper

1/2 cup

carrots

1

red onion

2

green onions

2

lemons

3

limes

1 cup

cilantro

8

leaves basil ((large size))

1/4 cup

chives

1 tbsp

fresh thyme

1 clove

garlic

8

bananas

2 3/4 cups

strawberries

1/4 cup

blueberries

1

mango

1

apple

50

Medjool dates

1/2 cup

mixed berries

1 1/4 cups

blueberries

1/4 cup

mango

1 cup

peaches

1

packet acai ((or sub with 3/4 cup frozen blueberries))

3 tbsp

apple cider vinegar

drizzle cold pressed olive oil ((if using or omit))

4 1/2 cups

raw cashews

3 tbsp

raw peanuts

9 tbsp

raw pecans ((1/2 cup plus 1 tablespoon))

33 tbsp

raw walnuts ((2 cups plus 1 tablespoon))

1 tbsp

dried mulberries ((or sub for another dried fruit))

7 1/2 tsp

raw almond butter

1 cup

sundried tomatoes ((dry or in water, no oil))

6 tbsp

chia seeds ((1/4 cup plus 2 tablespoons))

1 cup

hemp seeds

2 tbsp

dried shredded coconut

1/4 cup

cacao nibs

4 tsp

sea salt

1/2 tsp

round black pepper

lemon pepper

crushed red pepper

1/4 cup

chili powder

1/4 cup

cumin

2 tsp

garlic powder

2 tsp

paprika

1/2 tsp

cinnamon

1 1/2 tsp

vanilla extract ((or vanilla bean seeds))

1/4 tsp

peppermint extract

1 1/2 tsp

rolled oats ((gluten-free if needed))

6 tbsp

raw cacao powder

2

scoops Pea protein powder ((plain, unsweetened or sub another raw plain powder))

2 tbsp

raw mesquite powder ((optional, omit if preferred))

1/2 tsp

ground espresso beans ((omit if you are trying to stay fully raw))