INGREDIENTS
1/3 cup
Buffalo wing sauce
12 oz
Chicken breast, cooked boneless skinless
4 15 ounce cans
Chickpeas
1/4 tsp
Garlic powder
1/2 tsp
Parsley flakes, dried
1/4 tsp
Black pepper
3 tbsp
Flour
3/4 tsp
Salt
1/3 cup
Breadcrumbs, plain
4 oz
50% reduced fat sharp cheddar, reduced fat sharp
4 tbsp
Butter, light
4 oz
Cheddar cheese, sharp
2 cups
Skim milk