INGREDIENTS
1 lb
Ground beef, raw lean
1 tsp
Garlic powder
1/2 cup
Green bell pepper
1 cup
Onion
1 tsp
Onion powder
1/4 cup
Egg whites or fat-free liquid egg substitute
3 tbsp
Ketchup
2 tsp
Mustard, yellow
1/4 tsp
Black pepper
1/2 tsp
Salt
1/4 cup
Panko breadcrumbs, whole-wheat
3/4 cup
Cheddar cheese, reduced-fat