INGREDIENTS
1 lb
Chicken thighs or breasts, boneless skinless
3
Garlic cloves
1
Red bell pepper
3
Sweet potatoes or yams, medium
1
Yellow onion, small
1
Zucchini, small
1
Egg
3/4 cup
Hot sauce
1 tsp
Lemon juice
1/2 tsp
Mustard powder
2/3 cup
Avocado oil
1/2 tsp
Sea salt
1 tbsp
Ghee or coconut oil