INGREDIENTS
8 oz
broccoli crowns, cut into bit sized pieces
2 14 ounce cans
fat free, reduced sodium chicken broth or vegetable broth
1 cup
reduced-fat sharp Cheddar cheese, shredded
1
large onion, chopped
1
large carrot, diced
2
stalks celery, diced
1
large potato, peeled and diced
1/2 cup
fat free sour cream
3 cloves
garlic, minced
1 tbsp
whole wheat all-purpose flour
1/2 tsp
dry mustard
1/4 tsp
paprika
1/4 tsp
nutmeg
1 tsp
salt
1/2 tsp
black pepper