Low Carb Lemon Chicken Piccata

boneless chicken cutlets, 4 ounces each

almond flour

freshly grated Parmesan cheese

salt

ground black pepper

olive oil

unsalted butter

medium shallot, peeled and finely diced

garlic, peeled and finely minced

white wine or chicken stock (use stock if you do not cook with alcohol)

large lemon, juiced (about 1/4 cup juice)

capers, drained