INGREDIENTS
4
Chicken breasts, skinless and boneless
16
Brussels sprouts
1 1/2 tsp
Garlic powder
1
Lemon
1 1/2 tsp
Onion powder
1 tbsp
Louisiana hot sauce or another hot sauce
2 tsp
Black pepper, ground
1 tsp
Cayenne
1 tsp
Paprika
1
Salt and freshly ground black pepper
1 1/2 tbsp
Olive oil, extra-virgin
1 1/2 cups
Panko bread crumbs, multigrain or whole wheat
1 cup
Buttermilk
3 tbsp
Parmesan cheese, grated