INGREDIENTS
200 g
Beef, lean
1
Basil, Fresh leaves
250 g
Brown mushrooms
2
Carrots
2 sticks
Celery
1
Red onion
100 g
Spinach
800 g
Sun-ripened tomatoes
1
Zucchini
1 tbsp
Apple juice concentrates
2 tbsp
Tomato paste
350 g
Meal spaghetti, whole
1 tsp
Cinnamon, ground
1
Sea salt and pepper
50 g
Parmesan cheese to serve
1
Red capsicum
1
X 400 g tin brown lentils