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Healthy Spaghetti Bolognaise

myfoodbook
  • minutes
  • Serves 4

INGREDIENTS

200 g

Beef, lean

1

Basil, Fresh leaves

250 g

Brown mushrooms

2

Carrots

2 sticks

Celery

1

Red onion

100 g

Spinach

800 g

Sun-ripened tomatoes

1

Zucchini

1 tbsp

Apple juice concentrates

2 tbsp

Tomato paste

350 g

Meal spaghetti, whole

1 tsp

Cinnamon, ground

1

Sea salt and pepper

50 g

Parmesan cheese to serve

1

Red capsicum

1

X 400 g tin brown lentils