INGREDIENTS
3 cups
Beets
2 cloves
Garlic
1/2 tsp
Garlic powder
1 1/2 tsp
Onion powder
1/3 cup
Shallot
1 cup
Split red lentils
1 cup
Yellow onion
1
Yellow onion, large
1 1/4 cups
Rolled oats, old-fashioned
3 tbsp
10-minute sweet & tangy maple bbq sauce* (see note
1 tbsp
Chipotle peppers in adobo sauce
10
Minute sweet and tangy maple bbq sauce* or barbecue sauce
1/8 tsp
Allspice, ground
1
Black pepper, Freshly ground
2 1/3 tbsp
Palm sugar
1 tbsp
Paprika, smoked
1 1/2 tsp
Sea salt, fine grain
2 1/2 tbsp
Apple cider vinegar
1 tbsp
Olive oil
1 tbsp
Olive oil or coconut oil
1/4 cup
Hemp seeds
1/2 cup
Sunflower seeds, raw
8
Burger buns
2 cups
Water