White Bean & Artichoke Vegan Sandwich Filling

raw cashew nuts (Mine were from a bag of very small cashew nut pieces and they measured ½ cup. If you have whole cashew nuts or halves then 75g will be more than half a cup - for accuracy it's best to weigh them. For a nut-free version use hemp seeds.)

garlic

rosemary (fresh gives the best flavour but dry is ok)

salt (plus a bit more to taste at the end)

black pepper (plus a bit more to taste at the end)

finely grated zest of a lemon

mls non-dairy milk (6 tablespoons)

canned artichoke hearts (around 6 plump ones, or cooked fresh ones chopped roughly)

cooked white beans (around 1¼ cups, I used white kidney beans but lima, navy, cannellini beans are all ok too)

hulled sunflower seeds (roasted, raw or salted although if salted you might not need so much seasoning)