Healthy Green Bean Casserole

INGREDIENTS

medium onions, cut in half lengthwise and thinly sliced

1/3 cup

all-purpose flour

3 tbsp

panko breadcrumbs

1 tsp

sea salt

1 1/2

lbs fresh green beans, trimmed and cut in half

2 tbsp

olive oil

1 lb

cremini mushrooms, quartered

1/2 tsp

sea salt

1/4 tsp

ground black pepper

2 cloves

garlic, minced

1/4 tsp

freshly grated nutmeg

1/8 tsp

cayenne pepper

2 tbsp

all-purpose flour

1 cup

low-sodium vegetable broth

12 oz

(one package) silken tofu, pureed