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Weekly Vegan Meal Plan 2 Shopping List

Sophia DeSantis
  • 50 minutes
  • Serves 7

INGREDIENTS

9

full sized carrots

7

large celery stalks

2

medium heads cauliflower

1

bunch green onions

3

medium potatoes

1

head cabbage

2

medium and 1 small sweet/yellow onion

5

fresh lemons (9 tablespoons juice)

1/2 cup

dill

1/2 cup

parsley

1/4 cup

chives

1/4 cup

cilantro

13 cloves

garlic

4 cans

chickpeas (15 ounce cans)

1 can

white beans (15 ounce can)

22 oz

crushed tomatoes

1 1/2 cups

dried chickpeas

2 cups

dried green lentils

10 tbsp

buffalo cayenne pepper type hot sauce (like Franks)

about 3 tablespoons your favorite hot sauce

2 tbsp

nutritional yeast

6 tbsp

apple cider vinegar

1/2 cup

oats (gluten free if needed)

16 oz

your favorite pasta (gluten free if needed)

4 cups

cooked rice of choice

4

burger buns of choice

8

corn tortillas

1 tbsp

ground flaxseed

1/2 cup

unsalted raw pepitas (pumpkin seeds)

1 cup

cashews

3/4 cup

raw almonds

1 cup

pistachios

1 cup

hemp seeds

1/2 cup

white cooking wine

10 cups

veggie broth ( , low sodium if needed)

3 3/4 cups

almond meal

1/2 cup

cornmeal

1 tbsp

tapioca/potato/corn starch

1/2 cup

and more to saute of your favorite cooking oil (if using)

2 tsp

dried basil

2 tsp

dried plus to taste oregano

2 tsp

dried thyme

4 tsp

cumin

1 tsp

chili powder

2 tsp

garlic powder

6

bay leaves

1 tsp

coriander

4 3/4 tsp

plus to taste pink/sea salt

1/2 tsp

plus to taste ground black pepper

5 1/4 cups

Silk Cashew Milk

Lettuce to top 4 burgers

Tomatoes to top 4 burgers

Red onion to top 4 burgers

1/4 cup

hemp seeds

1/4 cup

almond meal

1 1/2 tsp

nutritional yeast

1/4 tsp

garlic powder

1/2 tsp

salt