INGREDIENTS
9
full sized carrots
7
large celery stalks
2
medium heads cauliflower
1
bunch green onions
3
medium potatoes
1
head cabbage
2
medium and 1 small sweet/yellow onion
5
fresh lemons (9 tablespoons juice)
1/2 cup
dill
1/2 cup
parsley
1/4 cup
chives
1/4 cup
cilantro
13 cloves
garlic
4 cans
chickpeas (15 ounce cans)
1 can
white beans (15 ounce can)
22 oz
crushed tomatoes
1 1/2 cups
dried chickpeas
2 cups
dried green lentils
10 tbsp
buffalo cayenne pepper type hot sauce (like Franks)
about 3 tablespoons your favorite hot sauce
2 tbsp
nutritional yeast
6 tbsp
apple cider vinegar
1/2 cup
oats (gluten free if needed)
16 oz
your favorite pasta (gluten free if needed)
4 cups
cooked rice of choice
4
burger buns of choice
8
corn tortillas
1 tbsp
ground flaxseed
1/2 cup
unsalted raw pepitas (pumpkin seeds)
1 cup
cashews
3/4 cup
raw almonds
1 cup
pistachios
1 cup
hemp seeds
1/2 cup
white cooking wine
10 cups
veggie broth ( , low sodium if needed)
3 3/4 cups
almond meal
1/2 cup
cornmeal
1 tbsp
tapioca/potato/corn starch
1/2 cup
and more to saute of your favorite cooking oil (if using)
2 tsp
dried basil
2 tsp
dried plus to taste oregano
2 tsp
dried thyme
4 tsp
cumin
1 tsp
chili powder
2 tsp
garlic powder
6
bay leaves
1 tsp
coriander
4 3/4 tsp
plus to taste pink/sea salt
1/2 tsp
plus to taste ground black pepper
5 1/4 cups
Silk Cashew Milk
Lettuce to top 4 burgers
Tomatoes to top 4 burgers
Red onion to top 4 burgers
1/4 cup
hemp seeds
1/4 cup
almond meal
1 1/2 tsp
nutritional yeast
1/4 tsp
garlic powder
1/2 tsp
salt